That Makes Sense

Imagine someone jumped out and scared you

Think of the emotions you'd feel

That is exactly how anxiety feels

Except

It never goes away

…

I TRIED SOBRIETY FOR TWO YEARS BECAUSE I THOUGHT IT WOULD HELP MY BRAIN. I DIDN’T EVEN DRINK TEA!

Goodbye old friend.

BUT LIKE A LOT OF MY IDEAS, IT DIDN’T WORK.

…

Don't say "no worries" to people with anxiety