That Makes Sense
Imagine someone jumped out and scared you
Think of the emotions you'd feel
That is exactly how anxiety feels
It never goes away
I TRIED SOBRIETY FOR TWO YEARS BECAUSE I THOUGHT IT WOULD HELP MY BRAIN. I DIDN’T EVEN DRINK TEA!
Goodbye old friend.
BUT LIKE A LOT OF MY IDEAS, IT DIDN’T WORK.
Don't say "no worries" to people with anxiety